What Fruits & Vegetables Are In Season In Autumn? | nib (2024)

Credit: nib health insurance

Autumn in Australia is one of the best times of the year. The throng of the festive season is still strong in our memories and the stifling heat of summer has passed, leaving us with fresh mornings and cooler evenings.

And, along with the change in temperature, comes a change in fresh in-season produce.

Not only is eating locally-sourced seasonal produce a great way to help the environment (Environment Victoria estimates out of season produce travels more than 21,000 kilometres before it reaches your kitchen), but it’s often a cheaper option.

So, we’ve partnered with medical doctor and author of cookbook, The Doctor’s Diet, Dr Sandro Demaio to find out what should be on your autumn grocery list, as well as his tips and tricks for cooking delicious autumn produce.

Autumn vegetable shopping list

BeansChilliesPeas
BeetrootCornPotatoes
Bok choyCucumberSilverbeet
BroccoliEggplantSpinach
Brussels sproutsKaleSpring onion
CabbageLeeksSquash
CapsicumLettuceSweet potatoes
CarrotOnionsTomatoes
CauliflowerParsleyZucchini
CeleryParsnips

Not sure how to use this array of autumn veges in everyday cooking? Sandro has some suggestions for simple meals that’ll have the whole family eating their greens – even broccoli and cabbage!

“Broccoli and cauliflower have become very popular in recent years, and with good reason – they’re extremely versatile. Broccoli can be roasted with garlic to make a crunchy, delicious side, or lightly steamed and served in a salad with flaked almonds, feta, olive oil and seasoning. Cauliflower can also be roasted with garlic or spices, like cumin, and turned into a soup, or tossed with barley, walnuts and herbs to make a delicious salad.”

“Cabbage is also a favourite of mine, although it commonly has a bad reputation. When done well, it’s a very cheap and tasty way to get your daily greens. I like to slice it into wedges and pan-fry it with butter and oil, which brings out its sweetness while keeping its shape.”

Autumn fruit shopping list

ApplesMelons
FigsOranges
GrapefruitPears
GrapesPomegranates
MandarinsRhubarb
Strawberries

Autumn fruit can be eaten straight from the grocers; fresh apples and strawberries are a great option to snack on in between meals. Alternatively, Sandro explains that you can use autumn fruit as an unexpected, but delicious addition to salads.

“Autumn salads can also be taken up a notch with seasonal pomegranates and figs. Mix green leaves, such as rocket, spinach or kale, with pomegranate or sliced figs; add some goat’s cheese and a drizzle of balsamic vinegar and you have yourself an elegant, yet simple, autumn salad.”

Want more recipe ideas using autumn ingredients? Check out this yummy roasted cauliflower salad with creamy tahini dressing.

Related: Fresh vs frozen: Which vegetables are best?

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Dr Sandro Demaio

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In partnership with

Dr Sandro Demaio

Co-host of the ABC TV series ‘Ask the Doctor’, author of 30 scientific papers and ‘The Doctor’s Diet’ (a cookbook based on science), Dr Sandro Demaio is an Aussie medical doctor and global expert on non-communicable diseases.

For more articles by Dr Sandro Demaio, check out The Check Up’s dedicated section.

What Fruits & Vegetables Are In Season In Autumn? | nib (2024)

FAQs

What Fruits & Vegetables Are In Season In Autumn? | nib? ›

Chilly fall weather brings out root vegetables like parsnips, celery root, and beets, which we will be enjoying throughout the cold season. You'll find tubers too, like fingerling potatoes, ginger, and jerusalem artichokes. This month's bonus fruit is quince.

What fruit is associated with autumn? ›

Seasonal fruit and veg – a handy guide
Fruit
SeptemberBlackberries, Damsons, Pears, Plums, Raspberries, Rhubarb, Strawberries
OctoberApples, Blackberries, Elderberries, Pears
NovemberApples, Cranberries, Elderberries, Pears
DecemberApples, Cranberries, Pears
8 more rows

What fruit or vegetable in October? ›

Chilly fall weather brings out root vegetables like parsnips, celery root, and beets, which we will be enjoying throughout the cold season. You'll find tubers too, like fingerling potatoes, ginger, and jerusalem artichokes. This month's bonus fruit is quince.

What food do we eat in the autumn season? ›

Autumn vegetable shopping list
BeansCornPeas
BeetrootCucumberPotatoes
Bok choyEggplantSilverbeet
BroccoliFennelSpinach
Brussels sproutsKaleSpring onion
7 more rows
Apr 29, 2024

What fruit is in season in September? ›

September is when summer turns to fall, and with that comes fresh fruit like grapes, cranberries, pomegranates, pears, pumpkin, and apples. Look for veggies like potatoes, yams, winter squash, mushrooms, kale, broccoli, beets, turnips, parsnips, and cauliflower.

What is the most popular fruit in the fall? ›

Apples are the quintessential fall fruit, coming in a dazzling variety of flavors and textures, ideal for snacking, baking, or cider-making. Pears, with their luscious sweetness, join the harvest, while grapes offer consumers a cluster of sweet & juicy delight.

What vegetables are good in autumn? ›

Autumn is here and with it come ten great autumn vegetables that grow and thrive wonderfully even in stormy weather and colder temperatures.
  • Lettuce.
  • Pak choi.
  • Cauliflower.
  • Swede.
  • Chard.
  • Carrots.
  • Beetroot.
  • Radishes.

What are autumn berries? ›

Autumn olive (also known as Autumnberry) is an early successional invasive perennial bush that produces copious amounts of edible berries; arguably the most common edible wild fruit in the eastern half of the United States (according to Samuel Thayer), and still spreading west.

What is the top 1 food to get in fall? ›

Load your bag with the top fall foods: apples, brussels sprouts, cauliflower, dates, kale, pears, pomegranate, pumpkin, squash, and sweet potatoes. Always eat the peel of soft-skinned fruits and veggies to get the most nutrients.

What foods are popular in fall? ›

I have apples, winter squash, pumpkin, cinnamon, candy, pies, chiles, cheese, caramel, chocolate, brussels sprouts, figs, pomegranates, a roast, pastas galore, chips, dips and breakfasts… basically my 75 favorite fall foods. If you are one of those lucky ones still sweating your butt off, congratulations!

What fruit do you eat in the fall? ›

Head to the farmers' market in autumn and you'll likely see piles of apples, pears, and pumpkins galore.

What fruit is in season in Autum? ›

In autumn, many of these fruits are leaning toward the end of their harvest season, so they're ripe and ready to go! Autumnal fruits include Apples, Figs, Grapefruit, Grapes, Mandarins, Oranges, Pears, Pomegranates, Rhubarb, Strawberries and Watermelons.

What is the national fruit of October? ›

October is National Apple Month.

What vegetables go well in the fall? ›

Our top 10 choices for fall veggies:
  • Cabbage. Start with transplants to speed maturity and look for “early” varieties that are ready to pick in 60 days or less, such as: ...
  • Broccoli. ...
  • Brussels sprouts. ...
  • Kale. ...
  • Carrots. ...
  • Turnips. ...
  • Spinach. ...
  • Lettuce.

What fruit is in season for November? ›

What's in season in November? Check out our seasonal November Produce Guide and recipes for pomegranates, persimmons, cranberries, pears, Brussels sprouts, parsnips, acorn squash, delicata squash, and kale.

What are the root vegetables in fall season? ›

Carrots, radishes, turnips and beets are easy to grow and add fresh flavor to our favorite seasonal dishes. Give your root veggies a leg up this year by taking a few extra steps to provide healthy soil and a healthy environment where they can grow throughout the fall season.

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