Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!
There are few great keto pork belly recipes, and this Vietnamese caramelized pork belly recipe is one of my favorite definitely!
This recipe is so easy to make and the result is so delicious! There is no need to cook it for few hours or to stay near the stove and stir for hours. This is one of keto Vietnamese recipes under 30 minutes. And a result is so delicious!
As you can see this is the recipe for pork belly with mushrooms. Mushrooms are complementing pork belly strips and fantastically go together. Both ingredients are delicious. Pork belly, when prepared on this way is sticky and everything is caramelized with low carb sweetener. It's literally melting in your mouth.
Because I use low carb sweetener erythritol to caramelize this, you won't have a sugar overdose after eating this meal, and even if you are diabetic you can enjoy this dish, what is not the case with traditional recipes. This recipe is sugar/free, so it is definitely diabetic friendly meal for the whole family.
TIPS TO MAKE VIETNAMESE PORK BELLY - KETO PORK BELLY RECIPE
Keto pork belly strips
It's the best to use pork belly strips cut in small bite-sized pieces. Bring water with a pinch of salt to boil, put pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.
Melt 1 TBS of lard or coconut oil, add cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!
After 3-5 minutes, add 1 small onion cut in strips and mushrooms cut in thick slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.
Cook until everything is caramelized and glazed, and sauce completely reduced, and add spring onion at the end, and stir in to combine.
Serving keto Vietnamese pork belly
I love serving this keto pork belly recipe with a bowl of delicious fried riced cauliflower. Here is the recipe for fried cauliflower rice, you might serve. That's so delicious combination!
Garnish this yummy keto pork belly with mushrooms with some crushed chili, coriander leaves, lemon grass, sesame seeds and sprinkle with some sesame oil.
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Ines
Vietnamese pork belly – keto pork belly recipe
Cook Time: 30 minutes
Total Time: 30 minutes
Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!
Ingredients
- Pork belly strips cut in smaller bite-sized pieces 400 g/14 oz
- Coconut oil or lard 1 TBS
- Onion cut in slices 70 g/2.5 oz
- Mushrooms cut in thick slices 250 g/8.8 oz
- Low carb sweetener (erythritol) 1 TBS
- Pinch of salt
- Soy sauce or coconut aminos 1 TBS
- Fish sauce 3 TBS
- Water ½ cup/100 ml
- Freshly ground pepper to taste
- 1 spring onion
- GARNISH (optional)
- Fresh cilantro leaves
- Crushed chilies
- Sesame seeds
- Sesame oil
Instructions
- In a large pot bring water with a pinch of salt to boil.
- In a boiling water, add pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.
- Melt 1 TBS of lard or coconut oil in a skillet, put cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!
- After 3-5 minutes, add 1 small onion cut in slices and mushrooms cut in thicker slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.
- Cook until everything is caramelized and glazed, and sauce completely reduced, add spring onion at the end, and stir to combine.
- Optionally garnish with cilantro or other garnishes you like.
- Serve hot and enjoy!
Nutrition Information:
Yield: 4Serving Size: 1 cup
Amount Per Serving:Calories: 543Total Fat: 53gCarbohydrates: 4.34gNet Carbohydrates: 3.42gFiber: 0.92gProtein: 12g
This is for your information only, please calculate your own macros with ingredients you use.
FAQs
You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.
Why put baking soda on pork belly? ›
It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.
How do you cook pork belly so it's not tough? ›
The secret to cooking pork belly is the combination of a gentle heat to tenderise the meat and short, high temperature blasts to crisp up the skin on the outside. Typically, recipes call for around 2 hrs at 180C/160C fan/gas 4, then a further 30 mins or so at 200C/180C fan/gas 6.
What is the difference between pork belly and belly pork? ›
Pork belly or belly pork is a boneless, fatty cut of pork from the belly of a pig. Pork belly is particularly popular in Filipino, Hispanic, Chinese, Danish, Norwegian, Korean, Polish, Thai, and American cuisine.
Which part of pork is best for keto? ›
Best Cuts of Pork for Keto (Pork Belly, Shoulder) Pork belly and Pork shoulder are excellent for their high-fat content, making them suitable for keto recipes. Choosing High-Quality, Nitrate-Free Bacon Opt for nitrate-free bacon to avoid added chemicals and enjoy a healthier option.
Can I eat pork belly every day? ›
Yes, pork belly can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. Is pork belly high in cholesterol? Pork belly does contain cholesterol, but dietary cholesterol has less impact on blood cholesterol levels than previously believed. However, moderation is still key.
Why do you pour boiling water on pork belly? ›
boiling water trick
This helps to prep the skin to crackle as its now "pre-cooked" so to speak. Make sure to pat dry with paper towel to further dry afterwards.
Why do you put vinegar on pork belly? ›
Mix vinegar, baking soda and salt, and baste over the skin, saving a little for an extra baste later. The vinegar will help remove any additional moisture and the baking soda will help the skin bubble. Place in the middle of the oven and roast for approximately 1-1.5 hours depending on the size of the pork belly.
How do Chinese make pork so tender? ›
How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.
Why won't my pork belly get crispy? ›
The skin wasn't dry enough. Make sure to pat the pork completely dry before rubbing in the salt and oil as excess moisture will stop it from crisping up. It's important to score the skin if you want it really crisp. You'll need a sharp knife for this, or ask your butcher to do it for you.
How do you make a pork belly soft and tender? Cook it for hours, slowly and at a low temperature, under 140 degrees Celsius. You can cover it with foil and / or add some water, cider, wine or stock in the pan to steam it as well.
Can you eat pork belly on keto? ›
Pork belly is a fatty cut of meat, and the keto diet relies on high-fat intake for energy. The fat in pork belly can help you meet your daily fat requirements on a keto diet.
What is pork belly called in America? ›
Bacon is a cut from the belly of the pig along the ventral line. However, butchers may also make bacon from cuts of pork other than pork belly—for instance, back bacon is from the loin, jowl bacon is from the cheeks, cottage bacon is from pork shoulder, and slab bacon typically comes from side cuts.
Why is pork belly so expensive? ›
It goes back to the elementary lessons of supply and demand. According to market analysis, pork bellies' supply is tight. The latest Cold Storage report by the USDA shows stocks of frozen bellies at a record low. Basically, the bacon stash is depleted, and it is time to restock the freezers.
Is pork belly OK for weight loss? ›
It has roughly 585 calories per 4 ounces (113 grams) ( 1 ). Therefore, it may not be a great option for people trying to lose weight or decrease calorie intake. However, if you enjoy pork belly on rare occasions, it's unlikely to affect any weight loss goals you may have.
Is pork belly healthier than bacon? ›
Is pork belly healthier than bacon? Bacon contains smoke flavor, preservatives (like nitrates), and added ingredients that may not be considered part of a healthy diet. If you're trying to eat more naturally, pork belly may make a better choice.
Is pork belly carb free? ›
Pork Fresh Belly Raw (1 oz) contains 0g total carbs, 0g net carbs, 15g fat, 2.6g protein, and 147 calories.
