Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 11 Comments

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These Vegan Pecan Pie Bars have a crunchy, buttery base anda fudgy, gooey filling and are loaded with toasty pecans. They're also gluten-free and refined sugar free and make a great alternative to Pecan Pie. Perfect for Thanksgiving and Christmas!

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (1)

How to make this recipe

Scroll down to the bottom ofthis post for the fullrecipe.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2)
  • Transfer the mixture to aone-pound loaf tinlined withbaking paper.
  • Use your fingers to push the mixture all the way to the edges, then use a spatula to press down on it until the surface is completely even.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (3)
  • Bake in oven for 10 minutes - you'll be baking this again so you don't want to over-bake at this stage!
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (4)
  • Place the soaked and drained dates, almond butter, plant-based milk, vanilla, salt (and brandy if using) in afood processororblender.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (5)
  • Blend until completely smooth, mixing it around a couple of times if necessary.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (6)
  • Spread the filling over the cooked base.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (7)
  • Press the chopped pecan nuts firmly into the filling until you have pressed them all the way to the bottom and the surface is completely covered with pecan nuts.

Tip: Chopping up the pecan nuts makes it easier to slice through the surface once they're baked.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (8)
  • Bake in the oven for around 20 minutes.
Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (9)
  • Leave to cool completely before slicing, keeping in the fridge for at least a couple of hours, to allow the filling to set properly.

Substitutions you can make

  • You can add thebrandy(or any other alcohol of choice) to taste, or omit it entirely.
  • You can add somecinnamonto the filling.
  • You can useany type of plant-based milk: I usedcashew milk, butalmond milk, oat milk, soy milk, rice milk etc all work well.
  • You can replace the almond butter with pecan butter or sunflower seed butter.

Substitutions to be careful of

You can usewhite rice flour but the texture is much better with brown rice flour.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (10)

How long do these Pecan Pie Bars keep for?

These Pecan Pie Bars do taste best when fresh, but keep covered in the fridge for up to a few days.

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (11)

More gluten-free vegan pie recipes

  • Cherry Pie
  • Apple Pie
  • Pumpkin Pie
  • Blueberry Pie
  • Apple Galette
  • Sweet Potato Pie
  • Pumpkin Pie Bars
  • Apple Pie Bars
  • Lemon Tart
  • Raspberry Madeleines

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (12)

Vegan Pecan Pie Bars (Gluten-Free)

These Vegan Pecan Pie Bars have a crunchy, buttery base anda fudgy, gooey filling and are loaded with toasty pecans. They're also gluten-free and refined sugar free and make a great alternative to Pecan Pie!

4.12 from 9 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: gluten-free pecan pie bars, vegan pecan pie bars, vegan thanksgiving dessert

Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 1 hour hour

Servings: 8 bars

Calories: 304kcal

Author: Rhian Williams

Ingredients

For the base:

For the filling:

  • 130 g (¾ cup) pitted dates soaked overnight in cold water or 10 minutes in boiling water
  • 85 g ( cup) smooth almond butter (or sub pecan butter or sunflower seed butter)
  • 2 tablespoons unsweetened almond milk (or sub any other plant-based milk)
  • 1 teaspoon vanilla extract
  • Pinch salt
  • Splash brandy (optional – ensure vegan/gluten-free if necessary)
  • 125 g (1 cup) pecan nuts , roughly chopped

Instructions

For the base:

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave.

  • Add the maple syrup, ground almonds, brown rice flour and salt and mix well – add a splash of any plant-based milk if it’s looking too dry to combine.

  • Transfer the mixture into a loaf tin lined with greased baking paper – I used a one-pound loaf tin.

  • Use your fingers to push the mixture all the way to the edges, then use a spatula to press down on it until the surface is completely even.

  • Bake in oven for 10 minutes - you'll be baking this again so you don't want to over-bake at this stage!

For the filling:

  • Drain the dates and place in a food processor or blender with the almond butter, almond milk, vanilla, salt (and brandy if using).

  • Blend until completely smooth, mixing it around a couple of times if necessary.

  • Spread the filling over the cooked base.

  • Press the roughly chopped pecan nuts firmly into the filling until you have pressed them all the way to the bottom and the surface is completely covered with pecan nuts.

  • Bake in the oven for around 20 minutes, until pecan nuts are golden brown.

  • Leave to cool completely before slicing, keeping in the fridge for at least a couple of hours to allow the filling to set properly.

  • Tastes best when fresh, but keeps covered in the fridge for up to a few days.

Video

Notes

*You can alternatively use almond flour.

**You can use white rice flour but the texture is much better with brown rice flour.

Nutrition Facts

Vegan Pecan Pie Bars (Gluten-Free)

Amount Per Serving

Calories 304Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g15%

Sodium 7mg0%

Potassium 281mg8%

Carbohydrates 26g9%

Fiber 5g20%

Sugar 16g18%

Protein 5g10%

Vitamin A 9IU0%

Vitamin C 1mg1%

Calcium 77mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Nicola Stack

    Hi Rhian I have recently bought date paste how much should I use if you know.
    Thank you Nicola

    Reply

    • Rhian Williams

      I don't know, sorry! It's also hard to tell because it really depends too on how much liquid the paste contains. For best results, I'd recommend blending the dates according to the recipe. Hope that helps!

    • Nicola Stack

      Thank you Rhian I'll make them as you're recipe, I'm just trying to save a bit of time plus my blender isn't the greatest. Nicola 🙂

  2. Kally

    Hello Rhian,your recipes are so unique and amazing,please could we have more savoury,gluten and lactose free recipes.
    Wish you so much success.

    Lots of love,

    Kally

    Reply

    • Rhian Williams

      Hi Kally, thank you so much for your feedback. I do have a lot of savoury recipes on my site, you can find them here: https://www.rhiansrecipes.com/recipes/lunch-dinner/

  3. Tori

    Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (17)
    These look amazing! I’ll be trying them very soon on my non-vegan family members. Thanks so much!

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

  4. Sherri

    Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (18)
    Thank you, Rhian, for a wonderful Pecan Pie alternative!

    My batch came out a little dry. But I suspect that had more to do with my substitutions than the actual recipe. I LOVED the flavor!

    For the base, I used coconut flour instead of brown rice flour (because it is what I had on shelf). Will try again with brown rice flour.

    I also subbed pecan meal for almond meal due to an almond allergy.

    In my oven, I probably should have taken it out after 8 mins. Edges were starting to brown after 10 mins. So either due to coconut flour substitution or due to the bake or both (?) the base was a little too dry. But wonderful flavor!

    For filling I subbed pecan butter for almond butter and bourbon for brandy. Loved the flavor! Not too sweet, with hint of bourbon- oh, so good!

    By accident, I forgot the milk. And It needs the milk. I had planned to use coconut milk, but just forgot to add it. Will make sure to add next time.

    Some people thought it was not sweet enough but I disagree. I loved the flavor and thought it was the perfect amount of sweetness. I will definitely make again, learning a bit from this first round. But those of us learning to live with significant food restrictions are used to that, aren’t we!?!?

    I will say, I love this site, Rhian, and I thank you so much for sharing your recipes! Looking forward to trying others!

    Reply

    • Rhian Williams

      Thank you so much for sharing! Using coconut flour instead of brown rice flour would be an issue because coconut flour absorbs a lot more moisture than other flours and therefore can't be used in the same quantities! Hope that helps.

  5. Anonymous

    This is seriously delicious!! Would make a cake for afternoon tea, or just a sweet energy treat on the go. Love the texture of the base layer and the you the topping.. Amazing! Xx

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

Vegan Pecan Pie Bars (Gluten-Free) - Rhian's Recipes (2024)

FAQs

Does pecan pie filling contain gluten? ›

The filling of the pecan pie is naturally gluten-free and it's super easy to whip up. You only need a few ingredients to make the filling and a gluten-free pie crust to make a gluten-free pecan pie.

Why did my pecan pie crack? ›

Like the pumpkin pie, the filling will crack if the pie is over-baked or cools too quickly. But unlike pumpkin pie which has pumpkin puree to give it structure, pecan pie filling is mostly just sugar, corn syrup and eggs, so the tendency to soufflé and fall is even greater.

Why does my pecan pie stick to the pie plate? ›

It may be the type of pie you are baking. If you pre-bake the pie crust, poke holes in it, bake, then add the filling. However, if you are baking a pie with filling (pecan, pumpkin or blue- or blackberry), do not poke the shell with a fork. Doing so will let sticky liquid seep through and will cause the crust to stick.

Why didn t pecan pie set? ›

A pecan pie is essentially a custard pie, and a liquid center is almost always the result of underbaking. The Karo Classic Pecan Pie recipe calls for baking the pie for 60 to 70 minutes at 350 degrees. In some ovens, however, the pie can take 75 minutes or more.

Can celiacs eat pecans? ›

Yes, all single-ingredient nuts are gluten-free. That means the label will list just one ingredient, the nuts. Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

What canned pie filling is gluten-free? ›

Comstock by Duncan Hines: Their Original Country Apple Pie Filling is gluten-free and is clearly labeled to indicate this. It's a popular choice for its quality and taste . 2. Lucky Leaf: Their Premium Apple Fruit Filling is also gluten-free and made without high fructose corn syrup.

Why did my pecan pie turn out soupy? ›

The center jiggles more than it's supposed to. Why didn't the filling set properly? If your pecan pie is still a little soupy, it simply means you need to bake it more.

How do you keep pecan pie filling from seeping through the crust? ›

Seal the Surface

Brush the surface of the unbaked crust with a beaten egg or egg white mixed with water before adding the filling. As the pie bakes, the proteins in the egg will form a moisture barrier over the crust and provide a layer of protection.

Why is my pecan pie puffy? ›

Puffiness and Color

Another clue that your pecan pie is done is a little puffiness around the edges of the pie near the crust. At this point, the pie's nuts-and-custard combination takes on a rich, medium-dark brown hue, and the crust is a gorgeous deep golden color.

Should you poke holes in pie crust for pecan pie? ›

And on that note…by pricking the crust all over with a fork, not only do you prevent it from puffing up into unsightly deformities, you also allow tiny holes for some of the filling to seep underneath which — hear me out! — transforms the crust into this buttery toffee-like deliciousness. Third, the toasted pecans.

What to put on the bottom of pie crust to keep it from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

Coating the inside surface of the bottom crust will create a barrier to prevent sogginess.

How do you keep pecan pie from sticking to the bottom of the pan? ›

Vegetable oil - Lightly moisten a paper towel with vegetable oil and rub it over the surface of the pie dish to prevent sticking.

Why is store bought pecan pie not refrigerated? ›

According to the USDA, any pie that is egg-rich (such as pecan, pumpkin, lemon meringue, and any custard pie) must be kept in the fridge after baking and cooling. The exception here is some store-bought pies, which may contain preservatives that will allow the pies to be left unrefrigerated.

How do I get my pecan pie to set? ›

If your pie is soupy, you probably didn't bake it long enough. Baking time can vary with this recipe, so it's best to give it a good jiggle before you take it out. If it's very jiggly, pop it back in the oven for 20 minutes or so until it's set.

How do you make store bought pecan pie better? ›

Take a tasty Compliments Pecan Pie to a whole new dimension by topping with a thin, smooth layer of homemade dark chocolate ganache. We up the ante by garnishing with mini pretzels, toasted pecans, and sea salt for a savoury textural crunch to offset the sweet filling.

Is Duncan Hines Comstock pie filling gluten-free? ›

Most of our packages are clearly labeled with allergen statement; please refer to this or the detailed ingredient statement for gluten-containing ingredients. Our Comstock & Wilderness pie fillings and other plain vegetables are gluten free.

What is pecan pie filling made of? ›

Pecan pie is a delightful concoction of pecan nuts mixed with a rich, caramelly filling made from eggs, butter, corn syrup, and sugar. The earliest pecan pie can be traced all the way back to the late 1800s, but it really peaked in the early 20th century when Karo™ syrup printed a pecan pie recipe on its bottles.

Is Libby's pie filling gluten-free? ›

Is Libby's 100% Pure Pumpkin gluten free? Yes. Libby's 100% Pure Pumpkin is naturally gluten free.

Is pecan meal gluten-free? ›

Our pecan meal consists of finely ground Pearson Farm Pecans. Like our pecans, the meal is gluten free, keto friendly, and never cross contaminated with other tree nuts, making it a great flour alternative for nut allergy sufferers.

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