Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

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Whole30 Slow Cooker Recipes are a game changer when it comes to completing a Whole30. Find amazing crockpot recipes for chicken, beef, pork, vegetables, soups, stews, and more.

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (1)

If you are considering doing a Whole30, the slow cooker can be your best friend. First, it's an easy and stress free way to prepare a meal. Additionally, since many people struggle with lunches on the Whole30, it can be the perfect way to prep lunches for the week. Just make up a big batch of your favorite Whole30 slow cooker recipe and then eat it for lunch during the week with salads, lettuce wraps, baked potatoes, veggies, or cauliflower rice. Additionally, even if you aren't doing Whole30, all of these recipes are gluten-free with no added sugars and are Paleo friendly, although you will have to substitute sweet potatoes for white potatoes in a couple recipes.

The other amazing thing about using your crockpot for the Whole30 is that it is an incredible way to build flavors without needing lots of extra, noncompliant ingredients. Cooking protein low and slow in the crockpot with ingredients like onion, garlic, tomatoes, fresh herbs, coconut aminos, citrus, and other flavors adds tons of flavor to recipes that would be difficult to build otherwise. These recipes will become the cornerstone of your meal planning since they can be utilized in all kinds of dishes. Doing a Whole30 is cooking intensive, so large recipes like these are a game changer.

Interested in more Whole30 recipes?

  1. Slow Cooker in Chili Verde, 204 calories: This classic Mexican dish gets all its flavors from a homemade spicy green salsa made with tomatillos, cilantro, garlic, onion, poblano peppers, and jalapenos. The chicken soaks in tons of flavor and is delicious over cauliflower rice with avocado, scrambled with eggs, or served in a baked sweet potato.
  2. Slow Cooker Chorizo Spiced Pulled Pork, 190 calories: This slow cooked pork is rubbed in the most amazing spice rib that mimics the flavor of chorizo. It's smoky, savory, and spicy and tastes amazing wrapped up in lettuce wraps, served with a Whole30 slaw, or topped with mango salsa.
  3. Slow Cooker Spicy Braised Beef, 233 calories: If you love spice, this braised beef is the recipe for you. It comes out perfectly tender with just the right amount of heat. We like to eat it with mashed cauliflower, roasted sweet potatoes, or mashed butternut squash.
  4. Slow Cooker Beef Encebollado (Beef with Onions), 215 calories: This slow cooked beef and onion dish is a Latin American dish with fall apart tender beef covered in slow cooked onions. Serve it with roasted vegetables, cauliflower cilantro rice, or roasted cabbage steaks.
  5. Slow Cooker Pepperoncini Chicken, 215 calories: This spin on a Mississippi Pot Roast made with chicken couldn't be easier to make and is always a family favorite. Made with pepperoncinis and Italian seasoning, this simple dish is one that can be utilized a million ways.
  6. Slow Cooker Butternut Squash Soup, 62 calories: Soup was one of my favorite things to eat while doing a Whole30 and this recipe gives you three options - a sweet version with apples, a spicy version with chipotle peppers, and a classic option.
  7. Slow Cooker Rustic Tomato and Roasted Red Pepper Soup, 75 calories: This is another great Whole30 soup recipe. Having individual portions of soup stored in your fridge or freezer is great to pull out for a quick meal, side dish, or snack when hunger strikes.
  8. Slow Cooker Chicken Cacciatore with Mushrooms, 246 calories: Make this classic Italian dish and serve it over a bed of spaghetti squash or zucchini noodles.
  9. Slow Cooker Low Carb White Chicken Chili, 258 calories: Many people forget that you can make a pretty amazing chili without the beans. This white version uses green salsa to add tons of flavor without needing a hundred different ingredients. Bulk it up with cauliflower rice, sweet potatoes, or regular potatoes.
  10. Slow Cooker Korean Beef Tacos, 256 calories: Sweet, spicy, and completely addicting - you will seriously love these Slow Cooker Korean Beef Tacos. Plus they couldn't be easier to make!
  11. Slow Cooker Shredded Beef for Tacos, 237 calories: This spicy shredded beef seriously makes the best meat for tacos and bowls. It reminds me of Barbacoa from Chipotle but with any extra additives. Serve it as tacos in lettuce or jicama shells, as a burrito bowl with cauliflower rice, or stuffed into a baked sweet potato with avocado and chopped tomato.
  12. Slow Cooker Salsa Verde Chicken, 230 calories: This 3 ingredient salsa chicken couldn't be easier to make and tastes amazing. Make it as spicy as you like by choosing a mild, medium, or hot green salsa. You can also toss in some extra jalapenos for evenmore heat.
  13. Slow Cooker Barbacoa Chicken, 193 calories: This barbacoa chicken is one of those meals I can eat all the time, cooked with chipotle peppers for an easy and flavored filled filling for tacos, burritos, quesadillas, and more.
  14. Slow Cooker Pepperoncini Beef, 221 calories: This slow cooker beef recipe comes out fork tender and is packed with flavor. Makes a great dish for meal prep since it can be served in a million different ways.
  15. Slow Cooker Red Pepper Paprika Chicken, 231 calories: This is another family favorite. The smoky and sweet paprika adds tons of flavor along with garlic, red peppers, and onion. Our favorite way to eat it is over mashed celery root, butternut squash, or cauliflower.
  16. Slow Cooker Curry Chicken and Vegetables, 286 calories: This is what I make when I am craving Thai take-out on Whole30. Just make sure to find compliant Thai curry paste and use full fat coconut milk.
  17. Slow Cooker Lemon Artichoke Chicken Soup, 285 calories: This is another great soup recipe to have around on the Whole30. The artichoke and lemon make everything pop and it's nice and filling.
  18. Slow Cooker Kalua Pork and Cabbage, 163 calories: I never ate a ton of cabbage until I did my first Whole30 and now it is a veggie I love. In this dish it slow cooks with the pork until it's tender and delicious.
  19. Slow Cooker Turkey Picadillo, 228 calories: This Latin American dish is made with potatoes, carrots, ground turkey, and a spicy tomato and chipotle sauce. It's filling and great with cauli rice or stuffed into baked potatoes.
  20. Slow Cooker Balsamic Chicken and Tomatoes, 245 calories: This simple chicken dish is versatile and pairs with everything from big green salads to roasted veggies to creamy root vegetable mashes.
  21. Slow Cooker Birria de Res, 223 calories: When you want Mexican comfort food, make this dish. It is packed with flavor and freezes well for a great make ahead recipe.
  22. Slow Cooker Rotisserie Turkey Breast, 221 calories: This is a nice alternative to chicken since normally I max out on chicken while I am doing the Whole30. Flavorit up any way you like.
  23. Slow Cooker Balsamic Root Vegetables, 221 calories: When you get sick of so much protein, you can make these hearty root vegetables instead. They work as a main course or side dish.
  24. Slow Cooker Chicken Tinga, 189 calories: This is another great Whole30 Mexican recipe that is made with tomatoes, onions, garlic, and spices. It's versatile and a great fridge staple.
  25. Slow Cooker Thai Curry Ground Beef, 213 calories: For something different, try this curry beef recipe make in the slow cooker. It is full of flavor and super easy to make.

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On Twenty Five Whole30® Slow Cooker Recipes

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2)

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

FAQs

Why is my chicken breast tough in the slow cooker? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

What is the secret to slow cooking meat? ›

Avoid overcrowding: For the best results, fill a slow cooker between one-half and two-thirds full. Go ahead and cook big roasts and whole chickens; just make sure you use a large crock and that the lid fits snugly on top. Trim fat: For silky sauces and gravies, take a minute or two and cut the excess fat from the meat.

Can you cook small meals in a large slow cooker? ›

Cooking small meals in a large slow cooker might sound challenging, but it's surprisingly simple and efficient. This approach is ideal for those who love the convenience of slow cooking but often find themselves preparing meals for one or two.

Is it better to cook chicken on high or low in the crockpot? ›

Always cook your boneless skinless chicken breasts on LOW for the best results. I do not recommend cooking boneless chicken breast on HIGH, as it will become very dry and tough, even if you check it early. On high, the chicken turns out drier; I consistently have the best results with low.

Does chicken get more tender the longer you slow cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

What is the best meat for slow cooking? ›

The best cuts of meat for slow cooking
  • Chuck steak.
  • Round steak.
  • Blade steak.
  • Topside.
  • Silverside.
  • Skirt steak.
  • Shin (gravy) beef.
  • Sausages.

What meat gets more tender the longer you cook it? ›

Depending on the cut of meat you're dealing with, taking most quick-cooking steaks (sirloin for example) to medium (or 140ºF) is a good bet. The exception to this rule is tougher cuts of meat like brisket that need to be cooked longer to become tender.

Why can't you put raw meat in a slow cooker? ›

If you simply pop some raw meat in your slow cooker, it won't have a chance to brown, which adds some much-needed flavor and cuts down on plenty of unappealing grease. Instead, you're better served by browning raw meat in a skillet before adding it to the slow cooker with your other ingredients.

Can you put a Pyrex bowl in a slow cooker? ›

Cooking times in Pyrex are about the same, even a little shorter in some cases but you need to lower baking temperature by 25F to avoid overcooking. Can you put a Pyrex dish in a slow cooker? Yes, of course. Pyrex was developed to withstand heat and to be shatter-resistant.

Should you stir a slow cooker? ›

Slow cookers are made so you don't have to stir with the low cooking temperature, so relax. Leave it. Only lift the lid at the end when your meal is ready, or to add last minute ingredients. Try it with Beef Brisket.

How long does it take for chicken breast to get tender in crockpot? ›

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

How do you cook chicken breast so it is not tough? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

How do you fix tough cooked chicken breast? ›

Try placing the chicken in a covered dish with some broth or sauce, then bake or microwave it. Alternatively, slicing or shredding the chicken and incorporating it into a dish with a sauce or gravy can help add moisture and improve tenderness.

Can you overcook chicken in a slow cooker? ›

The answer is yes, but you might not want to. Overcooked chicken tends to be dry and unappetizing. The slow cooker is a forgiving environment but even so, 8 hours or more is a long time for chicken to cook.

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