Clean Eating Simple Spaghetti Sauce Recipe (2024)

ByTiffany McCauley

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This Simple Spaghetti Sauce will save the day, or at least dinner when you run out of your favorite spaghetti sauce.

I’m working hard to get Mini Chef in the kitchen with me as much as possible lately. I want to inspire him and teach him confidence in the kitchen while he’s at an age where he’s interested in it. This sauce is a simple one. It uses basic herbs and spices and comes together very quickly. It’s a wonderful, quick and easy pasta sauce for kids and adults alike to through together on a busy weekday evening.

Clean Eating Simple Spaghetti Sauce Recipe (1)

Typically, I measure out all the ingredients called for and put it in small, manageable containers before I let Mini Chef get to work. It takes some of the stress off of him as he learns, and allows him to simply get caught up in the creative side of cooking without stressing out about whether or not he got the right measuring spoon. Once he starts learning math, I’ll start with the measuring spoons. But for now, I just want to make it fun for him. So the less complicated, the better.

MORE HEALTHY SAUCE RECIPES:

  • Garlic Parmesan Marinara
  • Avocado Pesto Alfredo

Clean Eating Simple Spaghetti Sauce Recipe (3)

Simple Spaghetti Sauce

Need a quick and easy spaghetti sauce? Give this one a try!

3.67 from 9 votes

Print Pin Rate Add to Collection

Course: Sauce

Cuisine: Italian

Servings: 7 servings (about 1 3/4 cups)

Calories: 66kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 15 oz. can tomato sauce (no sugar added)
  • 2 tbsp. dried basil
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tsp. dried oregano
  • 1 tsp. honey
  • 1 tsp. balsamic vinegar
  • 2 tbsp. olive oil
  • ½ cup water

Instructions

  • Combine all ingredients in a pot and bring to a gentle boil. Allow to simmer for about 5 minutes, being sure to stir frequently to avoid burning.

  • Ladle over your cooked spaghetti and serve!

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 66kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Sodium: 8mg | Potassium: 165mg | Fiber: 2g | Vitamin A: 45IU | Vitamin C: 0.5mg | Calcium: 116mg | Iron: 4.2mg

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  1. If you were to use fresh tomatoes instead of a jar of tomato sauce, how would the recipe change? About how many tomatoes would you use?

    Reply

    1. Natalie – I’m not sure. I haven’t tried. But you would have to cook the tomatoes first and make your blended sauce, and THEN proceed with the recipe. I’m hoping to try it this summer when tomatoes are in season.

      Reply

  2. Hi Everyone:

    I have made sauce with fresh tomatoes before. I didn’t cook them but rather blanche them enough to get the skin off, then put them in a blender to liquify them. You can always cut them open to get the seeds out if they bother you but I’m too lazy for that step. The one thing I have never done for some reason (and I have absolutely no idea why) is use tomato sauce…I usually buy canned tomatoes and blend them to liquid and then add to the pan that I’ve sauteed chopped onions, garlic and parsley in. So much more work for the same result. LOL But have never tried adding balsamic vinegar or honey. Will have to try this version for sure.

    Reply

    1. Charlotte – Thanks for sharing that! Great tip!

      Reply

  3. Thanks so much for this recipe. I’ve been mostly clean for a couple years but haven’t made my own clean spaghetti sauce. Will definitely try this.

    Reply

    1. Sharon – Let me know how you like it! 🙂

      Reply

  4. Hi Tiffany, can this sauce be frozen?

    Reply

    1. Emily – Yes it can.

      Reply

  5. I was really happy to see this on the site. I am brand new to trying to eat clean! I would love to incorporate some veggies like diced tomatoes, green peppers, mushrooms, and onion to this. Would I just simply add this in as I combine the other ingredients? I like chunky saucy sauce. My kids really like spaghetti. Me not so much, so if I do eat it I like it to be full of flavor!

    Reply

    1. Barbara – Sure! You can do pretty much anything you want with this! Enjoy! 😀

      Reply

  6. This looks like a great recipie and I can’t wait to try it, but was wondering what could you use in place of balsamic vinegar? Thank you!!

    Reply

    1. Jorden – I’m not really sure that there is a substitute. There are a few clean Worcestershire sauces out there you could try, but you would have to look for it. I have gotten them at whole foods in the past. I believe one of the brand names is The Wizard.

      Reply

  7. Do you know how long it’ll keep? I’d love to make a big batch but don’t want it going bad before I can use it. Also, could you freeze it?

    Reply

    1. Bess – Mine kept pretty well for several weeks. But yes, you can certainly freeze this with no problem.

      Reply

  8. This sauce is delicious. I did make some adjustments – sauteed onion and fresh garlic then added everything else. I made a triple batch – used tomato sauce and crushed tomatoes. For the water I did use the pasta water. Despite my changes, the basic recipe is delicious and very easy.

    Reply

    1. Deb – I’m so happy you enjoyed it! 😀

      Reply

  9. Clean Eating Simple Spaghetti Sauce Recipe (10)
    Made this today and it is SO Good!!! I added shallots, garlic, onion, and ground turkey meat and served it over zucchini spirals. Definitely making this again!

    Reply

    1. Stacy – How wonderful! I’m so happy you enjoyed it! 😀

      Reply

Clean Eating Simple Spaghetti Sauce Recipe (2024)

FAQs

What to put in spaghetti sauce to make it taste better? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

What gives spaghetti sauce depth of flavor? ›

Toss in Olives or Capers

Briny ingredients like olives or capers are another way to brighten up your pasta sauce while also introducing texture and depth of flavor.

How to make simple pasta sauce better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

Do Italians put sugar in spaghetti sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What is the secret to good spaghetti? ›

IF YOU COOK spaghetti in a big pot of water, drain it, then toss it with sauce, you are pouring a lot of flavor down the drain, says Vendemmia chef Brian Clevenger. “The trick to good pasta is cooking it in the sauce,” he says. It was while working at Delfina in San Francisco that he really started to understand why.

Why put baking soda in spaghetti sauce? ›

Even a small amount of baking soda significantly raises the pH of the sauce. While this reduces acidic taste, it also tamps down on the brightness that gives the tomato complexity.

Can you put honey in spaghetti sauce instead of sugar? ›

Using honey instead of sugar for the sweetener gives a greater depth of flavor. Serve this delicious sauce over pasta or use as a pizza sauce. Leftover sauce can be refrigerated for up to 2 weeks.

Do you put brown sugar or white sugar in spaghetti sauce? ›

You can use either white or brown sugar. Personally, I prefer packed brown sugar, but experiment to see which gives you the best results. I also make sure to add a dollop of butter to my pasta sauce.

Why add Worcestershire sauce to spaghetti sauce? ›

Worcestershire sauce isn't a sauce in itself, it's an ingredient. It enhances the flavor of sauces by giving them depth, a punch in the background and complexity. Foods with complex flavors appeal to our tongues, so Worcestershire sauce makes sauces taste better.

Why put cinnamon in spaghetti sauce? ›

Why cinnamon in tomato sauce? Not only does this add flavor, cinnamon can help temper the acidity of the tomatoes in the sauce to make your sauce less acidic and a bit more sweet. Don't worry, it won't overpower your pot!

What is the secret to good sauce? ›

The longer you let it cook down, the more concentrated the flavors will become. For additional flavor, throw in aromatics, like garlic or shallots, herbs, like thyme or rosemary or both. For a richer sauce, whisk in a couple tablespoons of butter. For a thicker sauce, let the liquid cook down.

What can you add to spaghetti sauce to make it taste better? ›

A dollop of ricotta or mascarpone adds lightly sweet creaminess, while soft goat cheese or even a humble cream cheese adds tangy richness to elevate dull tomato sauce. A generous sprinkle of freshly grated Parmesan cheese makes any plate of pasta look all dressed up, while adding a welcome kick of umami.

How long should I simmer spaghetti sauce? ›

The minimum time you should simmer sauce is 30 minutes. This is about how long the oils take to disappear into the sauce (rather than pooling on top). But you should consider simmering for three or more hours, letting it lazily cook away, no more than a few straggling bubbles surfacing at a time.

How do you fix bland spaghetti sauce? ›

How do you fix bland pasta sauce? For a tomato based sauce. After the regular herbs and spices, I find carefully adding some lemon juice or vinegar and a little sugar and salt can help “wake up” a bland tomato sauce. For an Alfredo style cream sauce, extra nutmeg, salt, grated parmesean and garlic can help.

What to add to pasta for flavor? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

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