A Healthier Holiday: 18 Recipes Inspired by MyPlate (2024)

FAQs

What is an example of a MyPlate meal? ›

Whole-Wheat Spinach Mac 'n' Cheese with Broiled Tomatoes

And the dish has lots of built-in produce: Toss spinach in with the noodles, and serve broiled tomatoes and a handful of grapes on the side.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. MyPlate offers ideas and tips to help you create an eating style that meets your individual needs and can improve your health. MyPlate offers recipes, tips for eating healthy on a budget and many other helpful resources.

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and protein foods.

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

MyPlate is silent on fat, which could steer consumers toward the type of low-fat, high-carbohydrate diet that makes it harder to control weight and worsens blood cholesterol profiles.

"And when you're holding on to more sodium, your body tries to dilute it with water — increasing your blood volume and causing you to retain fluid." Hence the excessive thirst, bloating and blood pressure rise. And if you're frequently consuming excess salt, this process strains your heart, blood vessels and kidneys.

MyPlate Shutting Down: Understanding the Statement

The discontinuation will take effect on July 9, 2023, and MyPlate will no longer be available for download on iOS or Android stores. Looking for alternatives? Check out SnapCalorie!

What are the 4 basic food groups? ›

Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function.

There are two types of plates, oceanic and continental. An example of an oceanic plate is the Pacific Plate, which extends from the East Pacific Rise to the deep-sea trenches bordering the western part of the Pacific basin.

Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains.

Color-coded sections — green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy — show at a glance how much of these foods to eat. MyPlate reminds us to: Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits.

MyPlate illustrates the five food groups that are the building blocks for a healthy diet: fruit, vegetables, grains, protein foods, and dairy. The food groups are from the United States Department of Agriculture (USDA) Food Patterns. They were first identified as the basis for the Food Patterns in the early 1980s.